-Tracey Frost Rensky, CEO and Co-founder, Citibabes 

There I was the other morning at a make-up counter, struck by the sudden reality of the situation: I was actually looking for that product they’re always advertising – the one that fights wrinkles and breakouts at the same time! It certainly didn’t seem fair. After all, if I’ve got to deal with the fine lines that come with entering the second half of my thirties, I should at least get a free pass on that occasional blemish or two. And yet, there I stood, searching for some magic potion to help me with both my skin’s past and its inevitable future.

For a lot of the parents I talk to, their family’s finances pose the same kind of conundrum. Here we are in our thirties and forties, but many of us still haven’t paid off all of our student loans yet. And who can blame us? With college and graduate tuitions what they are, it’s not wonder it took President Obama and his wife over a decade after their graduation to pay for their law degrees.

Of course, at the same time, we want to look ahead and save for our child’s education – not to mention buying an apartment or home and stashing a little something away for our own retirement one day. And here’s what I’ve found in my practice and parent interviews: no matter how much money you make, there almost always seems to be competing demands on a family’s resources – all of which feel equally important when it comes to planning the best possible financial future for our children and putting aside a nice nest egg for our golden years.

So what is the best strategy exactly? When it comes to your family’s finances: who and what should come first?

Paying Off School loans vs. Saving For College

The general rule of thumb among personal finance experts: you should pay off any debt you have before your family starts saving. After all, it doesn’t make much sense to pay the high interest on your credit cards or home equity loans when you’re getting a lower return on your investments or savings account. But school loans aren’t as cut and dry, because they often have such favorable rates.

Take a quiet moment and sit down with your statements. Look at the APR (annual percentage rate) on any of the outstanding student loans that you and your partner still have, and do a little comparison “shopping.” Before you open up a new college savings plan for your kid or add extra money each month (or this year) to an existing one, look at the returns and make a calculated decision. If you’ve got a super low APR on your student debt, the answer is fairly straightforward: invest in your kid’s college plan. Don’t pay off those student loans quite yet.

Saving For College vs. Saving For Retirement

Financial experts uniformly agree: if you can only afford to save for one right now, your retirement should come before your child’s college fund. Here’s why: there are loads of options when it comes to financing higher education:  student aid, public and private student loans, scholarships, grants and work study programs. But there just isn’t the same kind of help out there to finance your old age.

Hard as it may be for many of us to hear (and act on!), it really is better for you and your children to max-out any tax advantaged retirement account you can before you put money in their college savings plan.

Paying Off Your Mortgage vs. Savings

For the majority of families I meet, their monthly housing cost is their largest recurring expense, and many of them wonder if owning their home (or more of it) outright should come before saving either for college or retirement.

On the one hand, interest rates are at all time low, so it certainly can make sense to have some mortgage debt. But at the same time, that big payment every month eats up your cash flow. And, imagine if you had no monthly housing bill to worry about for your retirement – if you could eliminate that liability from your balance sheet? In this way, paying down your mortgage is a way of saving for your golden years.

Take a hard look at your family’s bottom line. Is your mortgage payment stressing you out every month? Causing a strain on your family’s day-to-day finances? Would having the extra cash flow help you keep things off of your credit card or feel less crunched? If so, try freeing up more cash for your family before you start socking it away in savings.

By Jacoba Urist, Esq., Citibabes Member, and “The Happiest Parent”

Jacoba Urist is a lawyer, Citibabes mom, and family finance writer in Manhattan. She received her JD and LL.M in Taxation from New York University School of Law.

Her writing regularly appears on the Huffington Post and has been published on MSN Money and The Today Show.

Traveling to London with your children may sound like a headache, but with so much to do and see in the city, it’s definitely worth it. And who better to provide an “inside scoop” to London than CitiScoop’s Travel Expert and new resident of London, Christina Ohly Evans.

-Tracey Frost Rensky, CEO and Co-founder, Citibabes

Looking for an easy European vacation with kids? It doesn’t get any better than London, with its endless parks and green spaces, free museums, and incredibly kind cab drivers. I have the good fortune to be living here for the year and in addition to local explorations, London is the perfect jumping off point for trips to the rest of the United Kingdom (Scotland is beyond beautiful) as well as continental Europe. So set your fears of jet lag and insane expense aside (OK, it is a bit pricey), and explore this special city’s pubs, theaters, monuments and more – and all with children in tow…

STAY

Number 16: Families are always welcome at this boutique hotel, part of the UK’s Firmdale Hotels chain (they own Crosby Street Hotel in NYC).  A quiet oasis in the heart of South Kensington, Number 16 feels like staying at a friend’s house (if you had a posh English friend with an extremely large spread), complete with a colorful library, a conservatory, and a secluded back garden. Children will love the scale of the place – as well as the endless DVDs and popcorn – while you will appreciate being in walking distance of everything from the Science Museum to the Brompton Cross area with its restaurants, shops, quaint streets and picturesque squares. Take tea all day long in the area of your choosing (the garden is ideal on a summer day) or enlist the help of the cheerful concierge to get tickets to a show at nearby Royal Albert Hall.

Claridge’s: When it comes to hotels, nobody does it better than the Brits. And this is certainly the case at Claridge’s, the bustling Art Deco gem located in the heart of Mayfair. While this luxury hotel caters to business travelers and big spenders, they also genuinely “get” kids and their needs.  Enlist the help of their amazing concierges who will orchestrate everything from a day at LegoLand in nearby Windsor, to high tea, to hard-to-score theatre tickets.  If y

ou fancy a night out, experienced, engaging babysitters are on call and you’ll be in striking distance to such delicious restaurants as Gordon Ramsay (just downstairs), C London (formerly Cipriani) and Scott’s, a seafood institution.

The Corinthia: If you’d like to be in walking distance of Trafalgar Square, the London Eye, and Covent Garden, then nest at the swank Corinthia where a “Family Friendly” offer is on through December 31, 2012. The package includes two interconnecting rooms (the second room is free), champagne upon arrival, full English breakfast for four, games and much more.  Kids will love feasting at the Northall, one of the hotel’s several restaurants, that features some of the best steaks, locally-sourced fish, and crispiest chips in town.  Retreat to the ESPA Spa, a four floor sanctuary with every imaginable treatment (the concierge will be happy to help with a sitter), or take older kids to the sleek, steel swimming pool for a little afternoon refreshment.

The Berkeley: If you’re considering a summer visit, then the Berkeley is a great bet for its rooftop pool alone. Situated across from Hyde Park, The Berkeley is always buzzing with celebrities, captains of industry… and yes, kids. You’ll love the muted tones of recently renovated rooms, while children will delight in their proximity to green space, a special “kid’s concierge” to arrange cool activities for every age, as well as mezze and snacks from the Caramel Room restaurant on the ground floor.  Parents, definitely make time for a glass of wine and some tasty tapas in the chic simple Blue Bar. If the fine dining at their Marcus Wareing restaurant doesn’t appeal to smaller palates (the menu is heavy on local specialties such as Orkney scallops, Dorset turbot, Hardwick mutton, etc.), then nip just down the street to Wagamama in the basement of shopping mecca, Harvey Nichols. Warm bowls of udon and freshly squeezed juices will fuel everyone for afternoons of sightseeing.

Four Seasons Park Lane: Conveniently located at Hyde Park Corner, the newly refurbished Four Seasons is a kid (and parent!) delight.  Rooms are spacious, quiet, and best of all the hotel attends to every child need – from age appropriate amenities (bathrobes and slippers for older kids; bath gels and whatever else you may need for babies) to an expansive library of DVDs to a concierge who will plan perfect days – and evenings – out. Take advantage of the hotel’s proximity to Hyde Park where kids can feed the swans or frolic in one of many playgrounds.

MyHotel: At the other end of the spectrum you’ll find myHotel, a boutique inn  nestled in the quiet neighborhood of Chelsea.  This small spot is slightly mod and a bit worn around the edges, but is perfect for families due to its proximity to cultural highlights such as the Victoria & Albert Museum, St. Luke’s Park and playground, as well kid-friendly dining at rotating sushi bar, Itsu, on Walton Street.  Opt for one of the family-friendly accommodations that includes a separate living room area, flat screen TVs, a library of DVDs, as well as free wifi.  The breakfast buffet is a plus, as are free muffins and the psychedelic fish tank in the lobby.

Sloane Square Hotel: Another affordable (relatively speaking!) option is this Chelsea hotel featuring Club rooms that work well for families, an in-house Brasserie for those jet-lagged burger cravings, and easy access to both the tube station and shopping on the King’s Road.  This is a great place from which to explore the Natural History Museum, mega-store Peter Jones (just across the Square), as well as the green spaces of the nearby Royal Hospital Gardens, site of the fantastic Chelsea Flower Show each May.

PLAY

Hyde Park and Kensington Gardens: No trip to London would ever be complete without a romp in Kensington Gardens and adjacent Hyde Park.  In addition to lakes, meandering paths, swans and rental loungers (just in case the sun shines bright), you’ll find playgrounds galore.  The best one by far is the Princess Diana Memorial Playground, just past Kensington Palace and near the top of Notting Hill Gate. This Peter Pan themed play space features a safety gate so you won’t have to worry about little ones escaping, as well as a giant pirate ship for climbing and imaginative play. Sand and water areas abound, as well as massive slides, ladders, musical machines and swings of all sizes. After a morning spent outdoors, have lunch at the Serpentine Bar & Kitchen (mid-park) or collect a picnic from nearby WholeFoods (Kensington High Street) and eat amidst the flowers at the south end of the park.

Science Museum: Along with San Francisco’s Exploratorium, this is one of the greatest science museums for kids anywhere on the planet. Spend a rainy morning exploring everything from massive turbines to 3D movies to rocket ships and much more. Very young children will love The Garden, a water play area full of hands-on activities, while ages 5-8 will be amazed by the Pattern Pod where they’ll learn through touch screens and colorful exhibits. Don’t miss the Who Am I? exhibit and the flight simulation theater.

LEGOLAND: When your kids have had enough proper “culture”, spend a day at LegoLand in nearby Windsor.  Just a short drive or train ride away, LEGOLAND is a guaranteed hit for children ages 3-12 years old.  This clean, interactive park features over 55 rides (wear appropriate clothing for water rides), building workshops, live entertainment and more.  Set in 150 acres of woods, LEGOLAND is a great escape from the hustle and bustle of central London.  Don’t miss the Kingdom of the Pharaohs and the Vikings’ River Splash on a warm summer’s day.

The London Eye: This amazing piece of engineering is a great way to see all of London from many different perspectives. Book your “flight” in advance as this is one of the most popular tourist sites in all of Europe and lines during the summer months can be quite long.  Each full ride takes approximately 30 minutes and children can wander about the capsule freely which makes this workable for all ages, babies in strollers and so forth.  The views of St. Paul’s, the Houses of Parliament and Big Ben, as well as the meandering Thames are well worth the journey.

Tate Modern: While the collections of contemporary art may not be every kid’s favorite, they’ll marvel at the sheer enormous space that houses these works. This former turbine factory now serves as a museum that spreads out over seven lofty floors, and everyone will be dazzled by colorful works by such artists as Henri Matisse, Andy Warhol, and Britain’s own, David Hockney. Check out special family programming by date, and consider taking a Tate to Tate boat ride (from the Tate Britain to the Tate Modern) on the Thames. Boats leave every forty minutes and tickets can be purchased in advance online. Other pluses here include the well-stocked gift shop – you’ll find the best children’s books, tasteful t-shirts, and more – and Cafe 2, a great spot for a lunch of fish and chips overlooking the river.

Tower of London: Children of all ages will be fascinated by this complex of towers, former jail cells, and the stunning collection of Crown Jewels. Over 20,000 gems make up this display, and it includes everything from rare diamonds to tiaras to sceptres and more. Visit the White Tower, a castle keep designed to keep away foreign invaders where kids can wear a gauntlet, draw a bow and generally learn about life in the tower through the centuries. A Yeoman Warder tour – by the iconic royal bodyguards known as “Beefeaters” – is included in the price of admission is an entertaining way to learn about the Tower and its’ history of torture and intrigue. Be sure to book tickets online, especially during busy summer months.

Victoria & Albert Museum: You’ll find something for everyone at this mega collection devoted to the worlds of art and design.  From special fashion exhibits to the rooms devoted to the history of rock n’ roll, kids will get swept up in the wide array of objects on display.  Grab an Activity Back-pack, a special program designed for kids ages 5-12 years, and explore the galleries through fantastic stories, games, and treasure hunts.  Choose from themes such as The Emperor’s Party where kids imagine they are Indian royalty preparing for a gala, or the Time Traveler where they enter Medieval European life. Children under 5 get Agent Animal backpacks where an audio maps and colorful sensory cubes help them find animals hidden throughout the Asian galleries.

Westminster Abbey: Explore this 700 year old building in the heart of London.  Kids will love the low-key scavenger hunts that are on offer throughout this gem of Gothic architecture.  Kids ages 5+ can follow little books that help them to discover everything from stained glass windows to artifacts to burial sites.  Be sure to visit the Abbey Gardens for a breath of fresh in warmer months.

Other best bets for kids: The London Aquarium, The London Zoo and Regent’s Park, the War Rooms (for children ages 8+), St. Paul’s Cathedral, and the less well-known but completely wonderful, Sir John Soane’s Museum.

EAT

E&O and Eight Over Eight: While these restaurants get quite hip after 8 p.m., they are the perfect place to feed a family early.  Grown-ups shouldn’t miss their black cod with miso or their fresh Pad Thai (shrimp, chick or veggie versions), while children can sample crispy squid, chicken and snow pea shu mai or delicious fried rice dishes. Virtually the same menu is on offer at Eight Over Eight in nearby Chelsea, and the people watching at both spots is generally a big plus.

Itsu: Another small chain concept, Itsu is all about conveyor belt “sushi” with a twist.  These restaurants are fun as much for the experience of picking tapas-style plates off the belt as they pass by, as it is about the food.  You’ll find Itsu’s take on everything from California rolls to tuna ceviche, and the spinach and sesame salad should not be missed.  Order hot dishes such as chicken skewers for smaller children or a la carte tuna and salmon sushi for more adventurous eaters.

Made in Italy: For unbelievably fresh pizza and pasta and grilled fish, head straight to one of these warm and inviting restaurants that work well for all ages.  You’ll find the freshest antipasti – Bruschettina Mediterranea and Frittura di Calamari e Zucchini – as well as rigatoni with homemade meatballs and pizzas made to order.  Enormous wooden slabs emerge from wood-fired ovens and feature every topping imaginable. The Capricciosa (mozzarella, sausage, mushrooms, artichokes, ham) is not to be missed!

Maroush: With several locations scattered throughout London, these Lebanese favorites always deliver.  With an emphasis on fresh vegetables, mezze, and grilled chicken, lamb, and fish, they are the perfect place to expand your child’s palate while surrounding them with familiar foods at the same time.  Start with hummous and housemade pita bread, falafel, and their signature Maroush salad.  An order of Shish Taouk (marinated, grilled chicken skewers) with a side of Lebanese vermicelli rice will please even the pickiest of eaters and assorted baklava cap off any meal.  Relatively cheap, always cheerful, Maroush is a must while in London.

Ottolenghi: If you’re looking for great take-away vs. a sit down meal, then Ottolenghi is a great option for delicious prepared salads, upscale sandwiches and killer s’mores and meringues for dessert.  With four locations from Islington to Kensington, this is the perfect place to amass a picnic and head to either Regent’s or Hyde Park. If you’re looking for a more formal meal with the same emphasis on healthy grains, fish and chicken dishes as well as interesting salads, then try Nopi, Yotem Ottolenghi’s new restaurant which features communal tables and is perfectly located for pre-theater dining.

Pizza East: With Shoreditch and Notting Hill locations, Pizza East is a family dream come true with its combination of food kids love combined with a great atmosphere for parents.  Kids of all ages will feel comfortable in the open and airy Shoreditch restaurant that holds up to 170 people and offers everything from fig, burrata, and honeycomb bruschetta to the classic pizza margherita.  These inventive takes on the classic pizzeria make Pizza East incredibly popular so be sure to book ahead if possible.

Wagamama: This chain of noodle bars has been around for years, but the healthy fare, lively atmosphere and communal tables never get old.  Pick from steaming bowls of ramen and udon, rice dishes as well as raw salads and freshly squeezed juices.  The kids menu features mini versions of adult favorites as well chicken katsu and cod cubes, which little people love.  Think open, airy cafeteria style dining which is perfect for families on the go.

Ziani’s: This warm Venetian eatery hasn’t changed much through the years and families always feel welcome at this Chelsea eatery.  Order homemade pastas and lasagna, charcoal grilled fish, or the delicious veal milanese and everyone will be truly happy. A dessert of profiteroles is a must and if you happen to be celebrating a birthday, they’ll help you with song, dance a killer cake.  Ziani’s is located near Sloane Square which is perfect for shopping along the King’s Road, visiting the Chelsea Gardener (outdoor market and food area), and for a quick stop at the St. Luke’s playground (perfect for kids ages 1-5 years).

SHOP

Caramel Baby & Child: Although you can find this brand in the States now, Caramel Baby & Child’s UK boutique offers a wider array of lovely hand-knit items for ages 0-6 years. These clothes, shoes and accessories are not only fashionable (you’ll wish they made smart coats and hand-woven knits in your size) but they are also completely functional and well made.  Stock up on baby gifts – the cardigans are especially adorable – as well as uniquely British books and toys for the toddler set.

Hamley’s: This much-loved store specializes in plush toys and you’ll find animals of every imaginable shape and size here. In addition, there are massive amounts of Legos, Barbies, action figures and more at this 250 year-old institution.  This spot is as much for looking as for buying, but kids will love spending a rainy afternoon looking through endless playthings.

Harrods: Yes, it’s big and garrish, but it is also a mandatory stop on any trip to London.  Spread across seven enormous floors, you’ll find everything from couture to Barbour rain gear for kids to gifts galore. Their toy department is massive – and very interactive – so kids can touch and play with everything from art projects to flying helicopters. There are also numerous restaurants and cafes spread throughout the building, and kids will especially love the Ice Cream Parlour on the 2nd floor, conveniently located near the toy section.  Don’t miss the famous Food Hall on the first floor where you can stock up on overpriced lemon curd and delicious Laduree macaroons to remember your trip.

Liberty: Located in an iconic Tudor building just off Regent Street, Liberty is a piece of British history that continues to grow from strength to strength (as they say). They carry the best selection of stationary and letterpress note cards anywhere, as well as fine clothing, home decor items, jewelry and more. The building itself is part of the draw here and the fabric section – complete with all of the fantastic floral prints that the brand is known for – is worth the visit alone. Afternoon tea and biscuits at the cafe offers the perfect pick-me-up for all ages.

Marks & Spencer: Affectionately known as M&S, this chain is the workhorse of London shopping life.  You’ll find everything here from children’s clothing to the socks you forgot to pack to a wonderful supermarket of sorts. While many find it odd to buy everything from underwear to fresh fruit under one roof, M&S manages to do it well. This is the perfect place to gather a picnic lunch or to stock up on breakfast foods for your hotel room. Don’t miss their selection of berries, cheeses and freshly baked goods. Multiple locations throughout the city.

Trotters: This is a great place to stock up on British clothes and accessories for little people. You’ll find such sweet items as Aigle boots, quilted jackets, and sweet Union Jack sweaters, too. In addition, there is a wide array of accessories on offer including hair things, hats and mittens, and a well-edited selection of books for ages 0-8 years. Trotters also specializes in haircuts and proper shoe fittings so if you’ve forgotten to do either back home, then this is the place for your kids.

By Christina Ohly Evans, CitiScoop’s Travel Expert

Of course the girls’ rooms have evolved over the years – cribs have become beds, yellow (for Chloe) and pink (for Natasha) walls and accents have arisen, and new faces have been added to the walls. “Decorating from the heart” not only helps bring a piece of you and your family tradition to your baby at an early age, but also provides adorable décor as illustrated here by Baby Green’s eco-friendly interior designer, Amanda Moore. 

-Tracey Frost Rensky, CEO and Co-founder, Citibabes

Just like in fashion, each year there is an onslaught of decorating trends, from the year’s “hottest” colors to the most coveted décor themes (avian imagery and global inspiration are two that have topped recent lists). But every design savvy parent knows that any hue or theme – whether “in” or “out” – is welcome in our children’s rooms. It is the one room in which there truly are no rules. As a seasoned nursery designer, I always recommend that my clients put down the magazines, power off HGTV and first look within (and maybe also in the attic!) to create a space with a strong emotional connection and lots of personal flair. Here are a few ways to do just that:

Heirlooms

I love the idea of designing a nursery around a single sentimental keepsake: a great grandmother’s locket, your own retro childhood sheets, even a collection of vintage salt-shakers – anything that made it into your boxes of beloved keepsakes is fair game for inspiring a color palette or to be incorporated directly as unique wall décor. (These pieces of vintage textiles framed in stretchers, from Diary of a Quilter, would be adorable in a child’s room.)

Heritage

Many of my clients want their origins or ethnic backgrounds worked into their babies’ rooms for their own sentimentality as well as a subtle way to introduce children to their lineage as they develop. A native textile on the wall, a creative family photo tree, or geographical maps all provide such a connection. (I’m especially smitten with the ‘My Roots’ collection from Children Inspire Design’s Etsy Shop.)

Hobbies

Toddlers will quickly develop their own interests and gifts and then it may be time for a “re-design,” but when preparing a newborn’s room, it’s a fun idea to consider representing mom and dad’s favorite pastimes in a child-friendly way. Charlie Sheen, a Yankee fanatic, had only one request for his twin boys’ room when I was designing it: a discreet baseball theme. We pinstriped the adjoining bathroom walls and found a giant baseball bat to hang above a daybed. It didn’t scream “baseball theme” but made dad happy. Ana Ortiz wanted to pull in her husband’s love of his native California beaches in her first daughter’s windowless Brooklyn nursery, so all colors and patterns had a seaside feel. But you don’t have to be a celebrity to have your passions dictate your nursery style. Love music? Vintage record album covers look great in groups on a wall. Crazy about your job as an airplane pilot? Cover a wall in Wallcandy Arts peel-and-stick Summer Clouds wallpaper as an ode to your time in the sky.

Once you’ve decided on a point of inspiration, then it’s ok to crack open the magazines again, consult a designer to pull it together seamlessly, or hop online for tips on how other people incorporated such items or themes into their nurseries. Even if it’s been done before or was once trendy, because it comes from your heart this process will always create a room that is timeless and truly unique.

By Amanda Moore, Eco-friendly Interior Designer, Baby Green

-Tracey Frost Rensky, CEO and Co-founder, Citibabes

When I first moved to NYC from Arizona a few years ago, numerous people asked me if Arizona was just an endless desert with tumbleweeds blowing across the street. I’m not going to lie, I’ve seen my fair share of tumble weeds – and I have seen them blow across the street. But Arizona is so much more than that. It has cactus too!

STAY

Pointe Hilton Tapatio Cliffs Resort: Five words – three acres of swimming pools. Not convinced yet? Then share this bit of information with your children: 138-foot waterslide. Done! Located only a short 20 minutes away from Phoenix Sky Harbor International Airport, this hotel is perfect for the entire family. With an 18-hole golf course, a full-service spa & salon, tennis courts, a workout center, hiking trails, and The Falls Water Village, there’s something for every member of your family to enjoy. Phoenix gets extremely hot in the summer (think high temperatures in the 100+ range from about May to August), so consider visiting in the spring or fall if you’re interested in the outdoor activities without the constant threat of heat stroke. And don’t forget the sun screen! @PointeHiltonTap

Loews Ventana Canyon: Nestled in Tucson’s beautiful Catalina Mountains, Loews Ventana Canyon offers a spectacular view of the surrounding Sonoran Desert. Take in the desert scenery with your family by enjoying a hike, a bike ride, nearby riding trails, or catch some rays (with sun screen, of course!) by one of their signature pools. Or simply relax at the Lakeside Spa, work out in their fitness center, or play golf on one of their PGA golf courses while your little ones are enrolled in the Coyote Kids Club! Family travel is made easy with their Loews Loves Kids program, including the Coyote Kids Club (which is unique to the Ventana Canyon resort) for children ages 4-12 years. Morning, afternoon, and all day sessions are available and include arts & crafts, desert walks, Koi Fish feeding, and more. Even the moodiest teens and tweens will find something to enjoy from stargazing to rappelling – and that in itself is worth the trip.  @LoewsVentana

Hilton Sedona Resort & Spa: Sedona’s spectacular red sandstone formations set the scene for this beautiful resort. Located near shopping, dining, and numerous art galleries, The Hilton Sedona Resort & Spa has an on-site 18-hole championship golf course, a full-service spa & salon, and three pools. Is your family feeling adventurous? Then float through the impossibly blue skies in a hot air balloon or take a jeep tour through the stunning red rock formations. It’s also a great backdrop to enjoy horseback riding and mountain biking. @HiltonSedona

EAT

El Guero Canelo: While not as abundant as the hot dog stands in NYC, Sonoran hot dog stands can be found all over Tucson, Phoenix, Nogales, and Sierra Vista – and no trip to Arizona is complete without tasting one. So what is a Sonoran hot dog? El Guero Canelo’s original starts with a homemade steamed bun and a hot dog wrapped in bacon and is then covered with beans, onions (grilled and fresh), tomatoes, mayonnaise, mustard, and jalapeno sauce. Don’t worry, your little one can order a plain hot dog or enjoy their tasty tacos, burritos, tortas, and caramelos. @ElGueroCanelo

Mi Nidito: Boasting famous guests like Bill Clinton, Madeleine Albright, and Enrique Iglesias, Mi Nidito has been a staple of Tucson Mexican cuisine since 1952. Enjoy their delicious tacos, burros, tostadas, enchiladas, tamales, flautas, chimichangas, or combination plates that include chile rellano, chorizo con huevos, and my favorite – carne con chile Colorado. You can also order the President’s Plate (ordered by Bill Clinton in 1999): bean tostada, birria taco, chile relleno, chicken enchilada, and beef tamale. Children can order tostadas, ground beef tacos (which aren’t too spicy), or even a side of chicken nuggets. The restaurant can get a little busy if you plan to eat at peak times (which is pretty much any time from 6:00 pm on), and they don’t take reservations so be prepared to wait – it’s well worth it.

Frost Gelato: Tucson (a.k.a. The Old Pueblo) can be extremely warm (especially in the summer) and as the two owners of Frost Gelato can attest to, there’s nothing better than a delicious frozen treat on a hot day. The owners first tasted gelato on a summer day in Rome. When they returned to the states and could not find anything that tasted as good as Italian gelato, they decided it was time to make their own and a new gelato shoppe was born! With ingredients imported from Italy, it’s no surprise that it has been voted “Best Ice Cream/Gelato/Frozen Dessert” by Tucson Lifestyle Magazine for 6 years in a row. After you take in the sight of the beautiful gelato on display, you may want to try a few samples before you make your final decision. While I am partial to the dark chocolate and seasalt caramel, there is a seemingly endless amount of flavors to chose from including bubble gum, caramel macchiato, chai tea, hazelnut, honey, nutella, peppermint, root beer, tiramisu, and more! There are even dietetic options like chocolate, espresso and hazelnut with no sugar added and an array of yummy fruit-flavored sorbets. Whatever your flavor, Frost Gelato will cure both your and your child’s sweet tooth.  @FrostGelato

Pinnacle Peak Patio: What began as a general store in 1957 is now the world’s largest western steakhouse and the perfect place for your family to enjoy a taste of the Old West. Choose from numerous seating options including the Gunslinger Saloon, the Sunset Patio which overlooks a cactus-garden, West 40 with a view of Pinnacle Peak, and many more. Parents will appreciate the taste of their entrees grilled over real mesquite wood and the “Lil’ Folks Vittels” include hot dogs, hamburgers, and chicken all served with with their secret recipe cowboy beans. Your children will get a kick out of the ties that hang from the raftors – a warning of their strict “no necktie policy” – so remind dad to leave his at home. Or if you want, have dad wear one that he doesn’t care about and they will cut it off him right at the table!

Carlos O’Brien’s: You may have noticed a pattern by now: Arizona has delicious Mexican food. Don’t let the name fool you, Carlos O’Brien’s Fine Mexican Food serves just that – fine Mexican food – and a lot of it! House favorites (in portions that are often big enough to share) include chicken chimichangas covered with jalapeno cream cheese and cheddar cheese, salmon with mango salsa, grilled chicken breast with ranchero sauce and cheese, and grilled shrimp with mango salsa. Children can enjoy classic favorites like chicken fingers, cheeseburgers, and grilled cheese or try the mini tacos, mini chimichanges, and bean burritos. @carlosobriens

SHOP

Scottsdale Fashion Square: If you’re ready to escape the heat and get in a little shopping, then visit Scottsdale Fashion Square. With 250 shops, every person in your family is sure to find something they like. Children will most likely drag you into the Build-A-Bear Workshop or the Disney Store, but you won’t mind after you’ve dragged them into Gucci, Neiman Marcus, Cartier, and Jimmy Choo. After your day of shopping, enjoy a nice meal at Grand Lux Cafe or Z Tejas Southwestern Grill, or simply grab something quick from Blue Burrito Grille or Five Guys Burgers and Fries. @ScottsdaleFS

La Encantada: Enjoy a shopping trip in this elegant outdoor shopping center complete with open courtyards, and beautiful Spanish-style architecture. Little ones will get a kick out of Mildred & Dildred, a locally owned toy store featuring toys that encourage imaginative play. Walk around, enjoy the outdoors, shop at your favorite Apple Store and browse Pottery Barn. If the desert is for some reason making you crave the sushi you usually eat at home, try RA Sushi Bar. Or dine on modern Italian cuisine at NoRTH. Don’t forget to pick up dessert at Frost Gelato, conveniently located in the shopping center. @ShopLaEncantada

Kid’s Center: Another locally owned Tucson toy store that your children will love is Kid’s Center. This toy store is packed from floor to ceiling (in a good way) with unique toys that are both entertaining and educational. They have a great selection of children’s books as well as exciting Creativity for Kids kits, puppets and stuffed animals, Breyer Horses, and so much more! Friendly staff members are there to help direct you to toys appropriate for your child’s age group and will even wrap presents if you can manage to sneak back to the store without your children.

LEARN

Pima Air & Space Museum: One of my favorite places to visit with my dad when I was young (and even now when I return to the Old Pueblo for a visit), the Pima Air & Space Museum is one of the largest air and space museums in the world. The museum has a great collection of World War II aircraft, giant B-52’s, NASA’s “Super Guppy” transport plane, Korean and Vietnam War aircraft, modern combat aircraft, as well as President Kennedy’s Air Force One. One tour you should be sure to take is the AMARG (Aerospace Maintenance Regeneration Group) tour – also referred to as the “Boneyard.” Bordering Davis-Monthan Air Force Base, AMARC is home to over 4,200 aircraft and other military equipment. Here the aircraft is stored and preserved, sometimes used for parts, and sometimes even restored to flying status.

Titan Missile Museum: Throughout the Cold War, there were 54 Titan II underground complexes that were on alert 24 hours a day, 7 days a week. They were capable of launching their 103 foot tall Titan II missile in 58 seconds which could reach its target – more than half a world away – within 30 minutes. All Titan underground complexes were deactivated and demolished by 1987 – except for this one. This once top secret and important component of the Cold War is now a National Historic Landmark. From one-hour guided tours to a Titan Overnight Experience, there are numerous options for your family to explore the underground missile site. You will learn all about the Cold War, view the 3-ton blast doors and the 8-foot thick silo walls that served as protection from an attack, and see an actual Titan II missile in the launch duct. You can also experience a simulated missile launch (one of you may even be able to sit in the seat and turn the launch key!). Check out their Facebook page for some awesome vintage photos and the occasional sunrise or sunset over the complex.

Arizona-Sonoran Desert Museum: If you want to learn about the plants, animals, and environment of the Sonoran Desert, then you must visit the Arizona-Sonoran Desert Museum. Home to over 300 animal species and 1,200 types of plants, this unique museum allows you to see the inhabitants of the Sonoran Desert in their natural environments. From mountain lions and prairie dogs to Gila monsters and javelinas, there are many exciting things to learn about on your tour of this 21 acre museum. Take advantage of some of their special tours like the “Walk on the Wild Side” where you can go behind the scenes at some of the animal exhibits, or the “Take a H.I.K.E!” tour which brings you up close and personal with snakes, lizards, frogs, and arachnids. And I realize I am beginning to sound like a broken record, but don’t forget the sunscreen when walking around the almost 2 miles of paths in the hot desert.

EXPLORE

Painted Desert and Petrified Forest: Once you leave the Four Corners area and find yourself in the northeastern part of Arizona, you may begin to notice sculptured hills and flat-topped mesas with beautiful blue, purple, white, orange, red, and pink banding colors. This is the Painted Desert and what you’re seeing are layers the Chinle rock formation, exposed, sculpted, and revealed by erosion over centuries. This special place ends just beyond the Petrified Forest, where you can find the fossils of fallen trees that date back to the Late Triassic (about 225 million years ago). Download the “A Trip Through Time” handout before you get there to share more information with your little ones. You can find hiking trails in both the Painted Desert and the Petrified Forest as well as many viewpoints where you can stop your car to take in the beautiful scenery. Just make sure that you don’t take any petrified wood on any of your hikes. It is estimated that 12 to 15 tons are lost every year because they are taken by visitors. Instill in your children the importance of leaving objects in their natural environment so they can be enjoyed by everyone. You’ll be teaching them a lesson and avoiding a stiff fine and penalty for theft. @PetrifiedNPS

Meteor Crater: In northern Arizona near Winslow lies  the world’s best preserved meteorite impact site. At nearly one mile across, 2.4 miles in circumference, and more than 550 feed deep, this crater is the remnants of an impact from an estimated 150 feet wide and several hundred thousand ton meteorite over 50,000 years ago. Guided tours of the rim are available as well as a “Collisions and Impacts” documentary that shows the meteor’s trip through the Earth’s atmosphere to its collision in northern Arizona. There is also a nearby RV Park where your family can rest and set up a base camp to enjoy day trips to the Painted Desert, Petrified Forest, and Grand Canyon.

Grand Canyon: No trip to Arizona is complete without a visit to the Grand Canyon. We’ve all seen it on the Brady Bunch, but nothing can quite prepare you for the breathtaking view as you overlook the 18 mile wide and 1 mile deep canyon carved by the Colorado River. Touring the canyon on mule-back is a century old tradition but unfortunately is not available for little ones under the age of 7. Alternatives include guided hikes, jeep and van tours, and helicopter tours. And just outside of Grand Canyon National Park is the Skywalk at Eagle Point, managed by the Hualapai Tribe and located on tribal lands. This glass bridge is suspended 4,000 feet above the Colorado River and projects about 70 feet from the edge of the canyon rim. Before you leave this majestic place, check the sunrise/sunset times to ensure your family gets the view of a lifetime as they catch an extraordinary Arizona sunset over the Grand Canyon. @GrandCanyonNPS

By Jayme Taylor, Editor in Chief, CitiScoop

This Valentine’s Day, Arizona will celebrate its centennial. Yes, Arizona became a state 100 years ago – on February 14^th, 1912. It was the 48^th state to be admitted to the union. Here are a few other facts about Arizona: its nickname is The Grand Canyon State; the state bird is the cactus wren; the state flower is a Saguaro blossom; the state capital is Phoenix; and the state gemstone is turquoise. Happy Birthday, Arizona!

-Tracey Frost Rensky, CEO and Co-founder, Citibabes

You’ve made it through the Thanksgiving madness and now it’s time to gear up for more holiday travel fun. Joy to the world, as they say! If you’re feeling like the trek to Grandma’s involves a bit more over the (Hudson) river, and less through the bucolic woods, then adopt some of these strategies to stay sane as you get from Point A to Point B (and beyond) this merry season…

ALLOW EXTRA TIME

Okay, this sounds so basic and really you do mean to leave earlier when heading for the airport, train, or even the Holland Tunnel. And yet, time always seems to slip away and you inevitably find yourself in bumper to bumper traffic trying to cross the George Washington Bridge at rush hour. Eliminate the added stress of potentially missing a flight (you can get stuck for days at peak holiday times) by building in an extra hour – on top of the 1 1/2 – 2 hours required by the TSA. Who cares if you hang out in the food court, read your weight in magazines, or allow your child to play endless games on an iPad? It’s one day so just go with it and remember your travel mantra: the journey is half the fun. Riiiight….

USE SECONDARY AIRPORTS

It might seem counterintuitive to drive further to fly from a smaller airport but this often means both a time and cost savings. For New Yorkers living on the west side, Newark Liberty beats JFK any day of the week. Westchester County Airport and Newburgh Airport both offer JetBlue flights to popular sun and ski destinations, and at peak holiday times, this can be a less nerve-shattering environment than say, La Guardia Airport.

FLIGHT PLANS

Avoid an airport meltdown (yours) by insuring a few things before you hit the airport. Confirm your seats the week before you fly because you never want to be in an oversold situation and lose unconfirmed seats. You can also jostle for the best seating for families by speaking with a live agent. Don’t let said agent convince you that bulkheads are best for baby – the opposite is true as you’ll have to part with your carry-ons, toys, and snacks for some period of time which adds to the stress. Always check in the day before departure and monitor your flights via Flight Update (available on iTunes) which allows you to follow over 1400 airlines, around the globe, in real time. Weather delays, gate information, and baggage carousel numbers will help speed your arrival on the other end.

MURPHY’S LAW: ANYTHING THAT CAN GO WRONG, WILL GO WRONG

If you go at with this approach, you’ll be pleasantly surprised when your travel plans go smoothly. If bad weather crops up, or you lose a passport, it’s just better to have contingency plans in place. I always write everything down – contact numbers, flight info, passport numbers – because if you’ve ever had your PDA battery go out on you, you’ve felt utterly disconnected and will never let it happen again. Ditto on copies of passports and other important tickets – they are much easier to replace if they are lost or stolen if you have all of the issue numbers, Visa info, and so forth. Have maps in addition to GPS systems in the event of road closures. And always have the airline numbers pre-programmed into your phone in the event that you need to rebook quickly or find alternate airports. If you are stuck on a tarmac and they cancel your flight, there will be bedlam at the ticket counter, so you’re better served by calling the airline as quickly as possible for alternate arrangements.

*Note: As part of the Murphy’s Law scenario, be prepared for the sudden onset of Strep throat, fever, upset stomach or all of the above. If at all possible, travel with a dry powder supply of antibiotics to be made liquid in an emergency, Children’s Tylenol (or similar), chewable antacids, Benadryl, Band-Aids and Bacitracin disinfectant. All of this will fit in a handy Ziploc and won’t slow you down at security.

PACK LIGHT… BUT NOT TOO LIGHT

Best case scenario you are headed someplace with a washer/dryer. If so, pack lightly as kids will wear the same two outfits – quite happily – for days on end. If you are headed on a lengthier journey, however, or one that involves a lot of gear – skiing, for example – then consider shipping it all ahead. FedEx Ground is relatively affordable and services such as Luggage Forward and the Luggage Club specialize in sending bags of all sizes, skis, and unwieldy golf clubs in advance of your arrival. Trust me when I say this is some of the best money you will ever spend and you’ll be thanking your lucky stars when you skip the baggage carousel after 6+ hours in transit.

MAKE THE CARRY ON COUNT

This is the key piece for any successful plane, train, or car ride. Pick your pouch – I find waterproof nylon varieties or LL Bean Boat Bags with zippers work well as everything stays in its place – and fill it with entertaining essentials. These may include (but are certainly not limited to) an iPad or similar electronic device that is fully charged. In addition, bring the power cord in the event that you get re-routed or delayed. Include several plastic grocery bags (these work well for everything from garbage to throw up) and can be filled and tossed throughout the journey, thereby lightening your load. Great snacks are key, and I opt for a mix of healthy, non-sticky ones – Graham Crackers, fruit flats or roll-ups, pita sandwiches that won’t get soggy, as well as apples and carrots that won’t get squashed. Avoid berries, exploding juice boxes, and anything with what I refer to as “Cheeto dust” – fake orange powder that gets all over fingers and clothes. For a fun snack treat, I opt for M&Ms (won’t melt in warm little hands) or a pack of Lifesavers picked from the airport shop. Antibacterial hand wipes are essential for cleaning tray tables and disinfecting fingers in between snacks and bathroom breaks. Lastly, pack at least a spare t-shirt for junior – there’s nothing like a long haul flight with a kid in soggy, cold clothes and a dry top can work wonders…not to mention allow the child to show up looking presentable at his/her destination.

BACKPACKS FOR ALL

If your child is able to walk, then I am all for the individual carry-on.  Nylon, waterproof backpacks (try Jansport’s utilitarian varieties) work best as they can be strapped on in the event that you need to move fast. Pick favorite playthings and paperback books (TinTin, word searches, coloring books with cool colored pencils), as well as a few surprises that your child can unpack along the way. Everyone loves a special treat and the discovery of a new mini Lego set (to be built), small erasers, sheets of puffy stickers, or unexpected snacks can make an endless journey just a bit shorter. For an imaginative answer to screens, pack an Eye Q Picture Puzzler. Twenty-four colorful photo collages printed on wipe-off board with a dry erase marker will keep kids busy counting, comparing, and completing other challenges. Always make sure that whatever your child’s favorite comfort toy is – threadbare teddy bear, blankie, pacifier, whatever – makes it into the bag. Stressful travel days are not the times to wean a kid from these objects!

AN ARMY MARCHES ON ITS STOMACH

Somehow this is even more true on busy travel days. If you’re flying, pack plenty of extras that will last through traffic jams and flight delays.  Better yet, map out your strategy ahead of time and feed everyone a good, solid meal before hitting the road or boarding. Flying out of JFK? The JetBlue Terminal offers a great food options including hot breakfast courtesy of Cibo, plus plane snacks galore (sushi rolls and yogurt covered pretzels are always hits). La Guardia’s Central Terminal offers Todd English’s Figs Cafe where thin crust pizzas please parents and kids alike. If you find yourself in the Delta Terminal, head straight for a Taste of Pat LaFrieda for killer burgers and dogs before boarding. And if but once in their little lives, allow them to taste a Cinnabon – so bad, they’re good! Whatever the case, think protein which often gets lost in the carb-laden snack mix on travel days. Zone Bars, hard-boiled eggs, peanut butter and crackers, and nuts (for those who are tolerant) are all good, portable options.

PRESENTS PERFECT

Whether you’re traveling by car and can pack gifts to the ceiling, or by plane where you have a limited baggage allowance, you’ll want to pack kid gifts that travel well and can be used at your destination. Depending on ages and stages of children, I find that paperback picture books, puzzles, DVDs for use in hotel rooms, and great pajama sets all make fun, functional presents. Avoid anything electronic that requires assembly or a screwdriver as you’ll tear your air out if it’s a mad scramble on Christmas Eve. Best case scenario, shop Amazon (great gift guides by age), Pottery Barn Kids for their festive lunch bags which can be used for the return journey, and niche stores such as NYC’s Sweet William that will all ship to your destination. And remember the TSA guidelines regarding gifts brought on board: they must be unwrapped so be sure to pack tissue and tags to play Santa at your destination.

Wherever your travels may take you this season, try to remain calm as your kids will pick up on your high-cortisol-level vibes. I am living in London and will be traveling back to the US with my children for the holidays. I know there will be enormous lines at Security and Customs, numerous packed planes involved, and plenty of junk food to go all the way around. And you know what?  I will smile through it all, tell my kids to do the same, because it’s just what is done and the other end will just be so much fun…

By Christina Ohly Evans, CitiScoop Travel Expert

We didn’t have fancy apps to tell us if our flights were delayed (we found out once we arrived at the airport) or help us find a rest stop on those long car rides (we stopped at the cleanest looking spot and hoped for the best!) – though it would have been nice if we did. But yes, there is an app for that – and Christina Ohly Evans, CitiScoop’s travel expert, has shared these and some amazing other apps that can make your vacation a little smoother.

Technology can be both a blessing and a curse. It’s fun to remember the fun (and almost technology free) vacations I had with my family when I was a young girl – and it is also okay to wish that we could have had that magical app to help us find a clean rest stop…

-Tracey Frost Rensky, CEO and Co-founder, Citibabes

The sun, sand, and carefree days of summer are quickly fading into distant memory. But take heart! Its time to start planning your next fabulous family adventure – or at least enjoying a little armchair travel – with these entertaining, varied apps that are perfect for groups on the go. From helping to pick destinations (Abercrombie & Kent’s latest app offers a photographic tour of the world) to the practicalities of finding clean bathrooms, to just plain entertaining bored kids, these apps make the research and planning half the fun. So download and get ready to hit the road, the rails, or the skies this coming holiday season…

Pack and Go Deluxe

Never forget that favorite worn blankie or kiddie toothbrush ever again. This brilliant app is designed specifically for family travelers and features everything from packing checklists to reminders for booking a car service to shopping lists for souvenirs from your particular destination.  Choose from ready made lists for every age and stage - infants to adults (we’ll take a glasses case reminder any day) - or customize your own to-do lists and feel unbelievably organized before you even begin your journey. Particularly genius is the “briefcase” feature that allows you to store important information – passports, emergency contacts, driver’s license details – in a password protected area. (iPad and iPhone $2.99)

iFlyPro

For parents dealing with planes, this one is a must. While a bit pricier than other apps, iFlyPro will pay for itself if you’re ever faced with airport delays (and when aren’t you?), a time-sensitive need for that Cinnabon, or you just need a good place to stock up on kids’ books and playthings at Chicago’s O’hare. From the best parking lots to navigating long security lines to finding WiFi hotspots, this app features GPS navigation for over 700 commercial airports as well as real-time flight tracking and info on airport delays. (iPad and iPhone, $6.99)

The World of A & K

From the far reaches of the Amazon rainforest to the Yangtze River in China, you’ll find a colorful world of images and ideas in the latest app from Abercrombie & Kent, the high-end travel specialist. Most popular destinations for families – the Galapagos, for example – are highlighted and all feature exciting movies that engage kids of all ages. Each of these 26 “virtual visit” videos is designed to get children excited about what they will see and hear on a given adventure (penguins chattering, views from hot air balloons, crashing waves, herds of wildebeests on the Serengeti), a country’s local customs, foods, and much more. This app is really food for travel thought and is designed to help you plan a trip (or trips) of a lifetime. Other highlights of this app include access to their whiz travel specialists, a postcard feature that allows you to share your images with friends and family, customizable maps and more. (iPad, Free)

Mom Maps

Whether you’re headed to Atlanta or Vancouver (or any metro area in between) this app will help you find the things parents care about most when traveling with kids in tow: playgrounds, parks, and indoor play spaces for those inevitable rainy days. Mom Maps uses the collective findings of hundreds of parents to point you in the direction of the best family destinations from coast to coast. Highlights include winning restaurants (both kid and parent approved) and a GPS feature that pinpoints child-friendly spots that are in your vicinity, as well as clear maps to get you there. (iPad and iPhone, Free)

My Little Suitcase

This simple, colorful app is perfect for the toddlers and younger children who want to get involved in the packing process. Let them amuse themselves by picking a travel destination – camping, the beach, or a snowy spot – and encourage them to virtually pack the right gear. Kids ages 1-4 can pick from things such as beach balls and mittens for colder climes, and the app allows them to get creative while strapped into a car seat. (iPad and iPhone, Free)

Rest Area Finder

So you’re not taking one of A & K’s fabulous safaris this winter, but rather you’re driving to the Catskills for the weekend. No matter! This app can be a lifesaver on back roads and crowded highways when you need a clean place to stop for food, gas, or walking a dog – all at a moments notice. Nothing fancy here, but it tells you how far you are from a place to simply stop. (iPad and iPhone, Free)

ZuiTube

Call this one YouTube for the kinder set and wonder why you didn’t think of the idea yourself. With over 60,000 parent-approved videos to choose from you will never have to dread sitting at the end of the tarmac again. Kids (even very little ones) can search by category – sports, a wide range of animals such as “funny cats,” National Geographic – and be thoroughly entertained by video snippets for hours on end. This site incorporates many games, books of all kinds, as well as new children’s music that is refreshing for both parent and child alike. Find a WiFi hotspot and you’re good to go. (Free)

By Christina Ohly Evans, CitiScoop Travel Expert

Like so many other parents, I have learned that traveling with children is always an adventure. The memoir suitcases are just one activity that both you and your children can enjoy on the trip and here, Kami Evans, founder of Elahi Yoga, shares her tactics for helping your family enjoy your summer journeys.

-Tracey Frost Rensky, CEO and Co-founder, Citibabes

With summer starting, many parents are eager to escape on weekend getaways and family vacations. If you’re looking for tips for traveling with your little ones, remember with any child it’s about the journey and not the destination. Here are fun things that have helped our family to enjoy the ride when hitting the open road or taking to the skies with our now 4-year-old daughter.

Pack it in. Let each child choose three things to bring in a backpack, such as crayons, markers with a coloring book, a doll or a stuffed animal. When kids select items to bring with them, they own the process of packing – and have items to keep themselves entertained en route to destinations. If kids get a bit anxious while packing, have them put their palms on their knees. This tends to bring down their energy. If they need to wake up a bit, then have them put their hands in a cup shape with the backs of their hands on their knees and their fingers facing upwards. Encourage kids to imagine energy filling up that cup.

Picture this. Show children pictures of where they will be going and ask them to draw a map of what the destination might look like. Whether you show kids an actual map of the area to base their drawing on or you simply let their imaginations take flight as they compose a few squiggly lines, bring any maps created on the trip. When you arrive, ask kids to take out the maps and guide you. Maybe they also want to throw in some directions like turning left at a stop sign or exploring what’s around the bend. While navigating, find something engaging and cultural to share.

Make like an animal. Brainstorm an animal pose to do on vacation. Maybe you can pick a pose inspired by the place you’re visiting, such as an elephant pose if you’re stopping at a zoo. Follow up the animal pose with a balancing pose like tree. Then look around to point out what kinds of trees you all see. It’s a great motivator and helps to do the poses with your kids. Hold hands while the family forms joined trees in a forest.

Just breathe. Ah yes, easier said than done. But when you let out a sigh, it reduces stress and enhances self-regulation. Every now and then, let out a sigh and perhaps visualize a relaxing experience. Start with a loud sigh and say a phrase like “I wish I were a rainbow.” Ask kids what colors of the rainbow they see in your hands, feet and other body parts. This refocuses their attention on something other than what may be stressful and fuels their creativity. It’s also a superb way to develop body and space awareness. (Of course, it may also help you to stay calm wherever your travels take you.)

By Kami Evans, founder of Elahi Yoga

Kami Evans, founder of Elahi Yoga, is a Yoga Alliance RYT and RCYT with a special needs curriculum training program.  As an Advocate for the Special Needs Population and Yoga as an enriching activity for everyone, she is able to support the continued success of the Elahi Method that was developed as a CORE to LIMBS Yoga program. Kami has trained various Staff Development Programs for Hospitals and Schools through out the US and UK.

Since 2009 she has been a contributing writer for www.parentguidenews.com, a yahoo expert contributor, www.parentingspecialneeds.org magazines, and a Citibabes contributor. In 2011 Elahi Yoga published its first of a series of Yoga Books for children. For more information please email info@elahiyoga.com.

-Tracey Frost Rensky, CEO and Co-founder, Citibabes

If the idea of spending hours on the LIE this summer doesn’t thrill you, why not try a traditionally warm weather escape in the “off” season? From Florida to the Caribbean to Mexico, there are bargains to be had and many are just a direct flight away. And believe it or not, August in Antigua is a lot more pleasant – and temperate – than NYC, so give one of these luxe, family-friendly resorts a try this season. You’ll enjoy a significant cost-savings versus peak winter rates, avoid mandatory 10-day holiday stays, and skip crowded highways all at the same time.

The Genius of JetBlue

This kid-friendly airline makes a range of warm weather destinations all the more appealing, regardless of the time of year. Take advantage of cheap summer fares (some as low as $200) from JFK to West Palm Beach, Florida and head straight for kid paradise, otherwise known as The Ritz Carlton Palm Beach. While actually located in nearby Manalapan, families can spread out in Garden Suites that open directly onto pool areas (there are two to choose from; opt for the smaller, quieter one), and sign up for low-key tennis lessons with the hotel pro.

It’s all about outdoor dining here, and all ages will love freshly grilled burgers and fish tacos at the seaside Breeze cafe. Kids ages 5-12 can take part in the hotel’s AquaNuts program that includes everything from nature programs to arts and crafts to beach time. Boogie boards and sand toys are all on offer which means you can pack light and make Palm Beach an easy 48 hour weekend away. Take advantage of the newly renovated, spectacular Eau Spa for at least a massage or an insanely good manicure. Other area highlights for families include the Palm Beach Zoo, the very cool South Florida Science Museum, all followed by delicious pizzas and paninis at Cucina (Royal Poinciana Way; 561-655-0770) in the heart of town.

Caribbean Breezes

With many direct flights each day, both Antigua and St. Lucia offer great summer deals – complete with gentle breezes and a fruity drink or two thrown in for good measure. Delta offers easy flights from JFK to Antigua’s V.C. Bird International Airport where summer temps are in the pleasant mid-80 degree range. Nest at Curtain Bluff Resort for a truly unique family experience (it has been lovingly run by the Hulfords since the 1950s) full of old-school touches. Of all the places my children have visited (and they’ve been lucky to have seen many beautiful locales), this is the place they consistently clamor to return to. The resort’s combination of every imaginable activity (indoor/outdoor squash anyone?), water sports, friendly tennis pros, a “kids only” game room, plus a nightly house party vibe, make this hotel quite special. Don’t miss guided snorkeling trips to nearby Cades Reef on the resort’s dive boat. Children who are old enough to swim in open water will thrill to sightings of stingrays and schools of neon-colored fish. Best of all, rates are fully half of those in December and virtually everything – food, gear, boat excursions – is included which means you won’t have to open your wallet for the duration of your stay. Nice touches: delicious picnics are packed for your journey home and you won’t find a better massage in this time zone (many of their aestheticians come from various Aman Resorts and really know their craft).

St. Lucia is another island that has gotten a lot of attention in the past few years. With its unique mix of pristine beaches and mountainous rain forests, St. Lucia enjoys a sub tropical climate that keeps it gorgeous year-round. Best bets for families include the laid back-yet-luxurious, Jalousie Plantation, and The Landings St. Lucia. The former is set amidst 100 acres of rainforest property on the site of a former sugar plantation. Spare-yet-chic two bedroom villas are perfect for families, and the staff will happily stock your kitchen with everything you need pre-arrival. So whether you want to hike serious trails, or lounge on a beach with breathtaking views of the Pitons, there are eco-adventures for every age and stage. Delicious, freshly caught seafood can be found at dinners in the colonial Great Room or opt for wood-fired pizzas at the casual Water’s Edge restaurant.

The Landings is a newer resort, but its 75 villa suites are ideal for parents and kids on the go. With views of the harbor or beach, this spot is an ideal jumping off point to explore the surrounding rain forests, to spot colorful parrots and other wildlife, and visit a drive-in volcano. Zip-lines, whale-watching trips, plus golf and tennis lessons will fill otherwise lazy summer days. Fuel up for all of this fun in the sun with a Creole Breakfast – Lucian Bakes and Salt Fish served with plantains – at the casual Beach Club where kids will love eating overlooking beautiful Rodney Bay. Summer deals include 4th nights free, food and beverage credits, and Kid’s Club adventures including a scavenger hunt for Admiral Nelson’s buried treasure.

Mas Mexico

An infinity pool overlooking a white sand beach works at just about any time of year, but in summer you’ll find it at a (relative) bargain price at the fabulous Four Seasons Punta Mita. Family Packages feature deals on second rooms, complimentary kids programs, free meals, plus a nanny service. This beautiful spot is located an hour from Puerto Vallarta and features striking mountains and pristine beaches, plus a dramatic seaside golf course. While a bit warmer and with a tendency toward afternoon thunderstorms, Punta Mita still offers an amazing summer escape at a fraction of the peak season cost. In addition to swimming and dolphin watching, kids will love excursions to the nearby Marietas Islands Wildlife Reserve where all kinds of flora and fauna, rays, and mysterious caverns abound.

Happy trails to you…

By Christina Ohly Evans, CitiScoop‘s Travel Expert

-Tracey Frost Rensky, CEO and Co-founder, Citibabes

We L-O-V-E a clean home; really clean.  At one point, we enjoyed the overwhelming “clean” smell wafting through the air after the suds, sprays and scrubs were wiped away. Sometimes it was so strong we had to leave the house!  Ironically we missed this warning sign that true clean doesn’t have a smell; these odors we perceived to mean “clean” were actually dangerous. Home ought to be the cleanest and safest place in the world.  We believe it can be again but where do you start?  What is safe and what’s not?  What’s real clean that’s good for you, your family, and the environment?

Go to your cupboard right now.  Pick a cleaner. Read the labels of your detergents, all-purpose sprays, polishes, dish soaps, hand soaps, or tile cleaners.  Does WARNING or POISON look familiar as you read them? Do you lock these products up with the hope that little hands, wandering eyes and curious taste buds pass them by?  Unfortunately, the labels don’t share the whole story.  On average, there are 63 hazardous chemicals in the American home, roughly 10 gallons of hazardous waste.¹ Traditional cleaners can contain sodium hydroxide, butyl cellosolve, or formaldehyde.  Yes, formaldehyde, as in the stuff used to embalm dead bodies. Ew! News flash: there are over 80,000 chemicals registered with the EPA and less than 20% have been tested for human toxicity. ² From carcinogens to hormone disruptors, neurotoxins and a whole other plethora of nasty instigators, our “cleaning” agents are dirtying things up in the most frightening way.

Here’s your peace of mind in the matter.

Find out what’s lurking on your shelves at the National Institutes of Health Library of Medicine Household Products Database.  It’s easy to use; search any brand, find out what’s in it and what the hazards are.  Education is the best place to start.  For an inspiring read check out Sloan Barnett’s book, Green Goes With Everything; Simple Steps to a Healthier Life and a Cleaner Planet . It’s focused on what matters most in the world, our children.

Sloan’s book got us thinking hard about those curious connections between everything from asthma to childhood cancers, and what goes in, on and around our little ones’ bodies.  This is the thinking that is needed to spark some action; to try the safe new product, or household concoction you can’t believe you lived without, like baking soda.  It is multipurpose, softens water, neutralizes minerals, helps soap clean better, absorbs odors, and can be an abrasive to lift dirt.  A bit of baking soda on a sponge cleans up most countertop stains.

Switching to safer suds is easy, healthier and you don’t have to be the earthy type to make the switch.  Use safer products that are tested for toxicity, green for the planet, and smart for your wallet.  We love Shaklee Corporation’s GET CLEAN line – powerful, natural, non-toxic, biodegradable cleaners, concentrated to even save us money ounce for ounce with a 100% money back guarantee.  If you are like us, with a desire to do better, there are these and many other options available.

We L-O-V-E a clean home, and you can too!

By Kelly Searcy, Mother, Health & Opportunity Advocate, C.P.T. and Jennifer Bavaro, Mother, Stroller Strides Instructor

Sources:

1. U.S. EPA, New Chemicals Program; Landrigan, P.J., et al, (2006). The national children’s study: a 21-year prospective study of 100,000 American children. Pediatrics, 118(5), 2173-2186.
2. Consumer  Product Safety Commission, 2004
3. Green Goes With Everything, Sloan Barnett, 2008, pg. 15

If you want to find out more ways to help eliminate toxins in your home, stop by Citbabes’ May Paper Bag Lunch Series: Resources for a Healthier Home on May 18th at 12:30 pm. Join Kelly Searcy and Jennifer Bavaro, mothers and independent Shaklee distributors, as they discuss possible solutions for the potential hazards of conventional cleaners as well as show you how you can create your own cleaning product alternatives. Watch, learn and see how easy a safer, cleaner and toxin free clean can be!

The cost is $30 per person for members and $40 per person for non-members and will include a “paper bag” lunch from Balthazar. For more information or to RSVP, please email Kim Proal by May 17th.

-Tracey Frost Rensky, CEO and Co-founder, Citibabes

There is nothing like walking down the street and being able to say hello to your friends and neighbors, walk your children to school, stroll to the food market, catch the nearest subway or hail a cab without concern.

In my 11 years as a real estate broker, I have learned how different types of neighborhoods are best suited to certain types of people. One of my top priorities is to listen and understand what people want in order to show them the best listings.

One cannot argue that our lives are extremely busy between work and family leaving us with little downtime. My job is to happily help my customers find the perfect home or my clients find the most qualified buyer. This enables both a new home owner and/or a seller a feeling of sanctuary and serenity in their daily lives.

City life has changed dramatically in the last 10 years and we are now seeing more people raising their families in Manhattan rather than moving to the suburbs. Reasons vary from wanting to be closer to work, unlimited resources, good schools and able to live closer to family.

People want to live in a community that they can become involved in and also feel encouraged to express their ideas to help make their neighborhood become an extension of themselves.

The neighborhoods that immediately come to mind are Tribeca, Battery Park City, and the Upper West Side. These areas offer a sense of community, diversity, good schools, and access to extracurricular activities for children where parents are able to get involved and interact with one another.

Of course, there are many more areas in the city where families live and are extremely satisfied with their lifestyle. It all depends on the personality of the people looking and their priorities.

No matter what city you live in, the best neighborhood for you is out there somewhere, you just have to look!

By Emily Stein, Vice President/Associate Broker, The Corcoran Group

A member of Corcoran’s Prestigious, Mult-Millionaire Club since 2007, in 2009 Emily Stein was named one of the top 15 sales brokers company wide. In 2001 Emily began her career in real estate and in 2005 she chose to align herself with the Corcoran Group to become part of an award winning company that is nationally recognized as a leader in marketing, technology and customer service. Coupled with Emily’s professionalism and vast real estate experience, she is able to guide her clients through the arduous process of purchasing or selling a home to a smooth and successful closing.

Considered a maven of Tribeca, where she’s lived since 1980, Emily prides herself on intimately knowing the city’s varied neighborhoods and their transformations. With that knowledge she skillfully assists buyers and sellers with their real estate requirements. Each day, she is driven not only by her desire to turn her client’s aspirations into concrete realities, but also by her love of New York’s energy, which has captivated her for years.